FREE E-BOOK, EATING GUIDE, & ARTICLES
I love giving away awesome tools to help you drive your transformation forward! Here you’ll find my Free Exercise E-Book outlining the fifteen most important principles for sculpting your body, building lean muscle, and forging powerhouse strength. (It’s a 70 page game-changer and will transform how you approach your workouts forever!) You’ll find my Free Healthy Eating Guide which lays out how to approach breakfast, lunch, dinner, and snacks, provides templates that make building great tasting super healthy meals easy, and provides a repertoire of health fortifying and metabolism revving foods to choose from. And you’ll find all the articles I’ve written since starting my newsletter four years ago.
ARTICLES
Scheduling Your Workouts To Maximize Your Gains Part IV
So after a brief hiatus from our programming emails last week, we are back to the nuts and bolts…
Your Emotional Health Is The Foundation Of Your Physical Health
So I know I said this week I was going to talk about how to organize and schedule your workouts…
How To Schedule Your Workouts To Maximize Your Progress
Today’s piece is going to be Part I of a multi-part piece detailing how to properly schedule your…
How To Schedule Your Workouts To Maximize Your Progress Part II
Now, with the foundational principles in place, I’m going to jump right into my weekly workout…
How To Organize And Schedule Your Workouts To Maximize Your Progress Part III
So two weeks ago we covered the muscular super compensation…
Why You Need To Know Your Body Fat Percentage
So last week we delved into the Body Mass Index, more commonly known as BMI…
The Major Problem With BMI
Well I’ve got some news for you all. The BMI is actually a totally flawed measurement of health and “fatness.”
How To Really Swing a Kettlebell Part I
I want to talk about kettlebell swings, what muscles they work, what attributes they develop, what goals they are good for, and how to do them.
How To Really Swing a Kettlebell Part II
In this week’s piece I am going to cover the three most common mistakes I see when watching other gym members, while teaching my clients…
How Computer Work Damages Your Body
In this week’s segment, I’m going to quickly talk about how sitting at our computers is changing our posture, how these postural changes…
How Computer Work Damages Your Body Part II
Good morning everyone and welcome to part II of “How Computer Work Damages Your Body.”
How Computer Work Damages Your Body Part III
This week I’m going to outline a few myofascial release (basically massage) techniques, tools, and stretches for releasing tension…
The 4 ways to make a burger (far) healthier
Today in honor of the upcoming weekend and the super healthy eating I’m sure you all are going to stick to (I say that with just a hint of sarcasm…)
Building Your Best Pre Sleep Routine
Besides exercise and good nutrition, high quality sleep is the most important factor influencing your health.
Why You Should Never Round Your Back When Lifting
Good morning everyone and thanks a ton for joining me in my first official newsletter. Today I am going to talk about…
Using Pulling Exercises To Build Shoulder Health
If you are like most men, you love to work out your chest and shoulders. You love to bench press, dumbbell press, do chest flies, dips, overhead
Intermittent Fasting Part 1: The Health Benefits
In 2007 the Intermountain Medical Center of Utah published an eye opening observational study of over
Intermittent Fasting Part 2: Weight Loss
Here in Part II I will address intermittent fasting’s potential for fat loss and weight management. Losing weight is a complex task, one that we
Intermittent Fasting Part 3: Methods
Here in Part III, I will outline the two most popular fasting frequencies and the three most common fasting lengths. The two most popular and
Balance Training Principles
People decide to incorporate balance training for many reasons. Athletes do so to help them execute physically demanding maneuvers and gain a
Muscular Super Compensation Part 1: Understanding & Importance
The muscular super compensation concept is one of the most important
