Train Smart. Get Strong. Stay Injury-Free.

Your Workouts Should Move You Forward—Not Hold You Back.

I’m here to help you train harder, smarter, and pain-free – so you can perform at your best in and out of the gym.

Hi. I’m Zach.

I’m a strength coach, mobility specialist, and nutritionist.

I’m here to help you transform how your body looks, feels, and moves so you can have the health, energy, and confidence to live your life to the fullest.

I specialize in helping people train hard without getting injured so you can “stay in the game” for the long run. And in building programs that fit into the intense lives of busy NYC professionals, so you can keep exercising and eating right even when your schedule inevitably gets ridiculous.

I’ve helped over 250 clients build more than 1,500 pounds of muscle, lose over 2,500 pounds of fat, and unlock countless movement limitations since 2009, and I’d love to be part of your transformation next.

National Academy of Sports Medicine Certified Personal Trainer.
National Strength and Conditioning Association Certified Strength and Conditioning Specialist.
American Academy of Health, Fitness and Rehab Professionals Certified Medical Exercise Specialist.
Anatomy In Motion Certified “Lower Body,” “Upper Body,” and “Flow Motion” Movement Specialist.
Pinnacle Performance Certified Biomechanics Specialist.
Precision Nutrition Certified Nutritionist.
International Sports Sciences Association Certified Sports Nutritionist.

Where We’ll Train: SportsLab NYC

Train in NYC’s premier gym for independent trainers, featuring:

Conveniently located on 41st Street between Madison Avenue and Park Ave South.
The largest private training space for professionals in NYC.
Top-tier equipment, from power racks to kettlebells.
A 100-foot track for explosive movement work.
Towel service, locker rooms, and showers for convenience.

Elite Strength Coaching in Manhattan—Let’s Talk About You.

You’re busy. You take your career seriously. But you also take your body seriously.

Maybe you’ve been training for years. Maybe you’ve tried different coaches, classes, or programs. But something’s still missing:

Your workouts feel random— like you’re just showing up, but progress is slow.
You’ve hit a plateau—same weights, same body, same frustrations.
Injuries keep getting in the way—you take one step forward and two steps back.
You don’t need a cheerleader—you need an expert.

This isn’t about quick fixes. It’s about training for life.

Sound familiar? You’re not alone. And you don’t have to stay stuck.

Real Clients. Real Results.

Trusted by professionals who take their health seriously.

clients trained

0 +

pounds of muscle built

0 +

pounds of fat lost

0 +

movement limitations unlocked

0 +

Hello world!

Most Personal Trainers Just Make You Sweat. That’s Not Enough.

There’s a reason most trainers fail to deliver real results.

They focus on intensity over intelligence. Pushing you hard doesn’t mean pushing you forward.
They don’t assess, they just train. If your program doesn’t address your imbalances and movement patterns, you’re setting yourself up for injury.
They think short-term. The goal isn’t to “survive” workouts—it’s to build long-term strength, performance, and resilience.

You don’t need another workout.

You need a system that actually works for your body, your goals, and your life.

Here’s How We'll Do It Differently

This isn’t just another workout. It’s a system for long-term strength, mobility, and resilience located in a private facility in Midtown Manhattan.

Pro-Level Strength Training

Learn proper mechanics for squats, deadlifts, presses, and pulls so you get stronger without breaking down.

Injury Prevention Built-In

Every program includes mobility, posture, and joint health so you move pain-free for decades.

Conditioning That Matters

No gimmicks. Just effective, high-performance workouts that build endurance and power.

Nutrition Without the Guesswork

A performance-based approach designed for busy professionals.

Ready To Get Started? Schedule Your Complimentary Sessions.

Working with a coach is a big commitment. That’s why I offer two complimentary sessions—so you can see if it’s the right fit.

Discovery Call (30 Minutes) – Let’s Talk Goals.

Jumpstart Training Session (60 Minutes) – Let’s Get to Work.

All sessions take place in a private training facility in Manhattan.

Elite Strength Coaching – Transparent Pricing

Premium private training facility in Midtown Manhattan.

Individual Training Session

$200 per session

Commit to 12 sessions & save

$2220
($185 per session.)

Serious about progress? 24 sessions

$4080
($170 per session.)

Want a custom program? monthly programming

$300/month

Ready to Train Smarter? Apply Below.

Please fill out this form and I’ll get back to you as soon as possible.

This field is hidden when viewing the form

Name*(Required)

Name(Required)

First Last

Email*(Required)

Phone*(Required)

Tell me about your goals and what you’re looking for from a coach:(Required)

What days and times are you available to train?(Required)

What is your weekly budget for training?(Required)

Source(Required)

This field is hidden when viewing the form

OLD - Which describes your weekly budget for training most accurately?(Required)

This field is hidden when viewing the form

OLD - How did you hear about me?(Required)

This field is hidden when viewing the form

gclid_field

First Name

Last name

Phone

Tell me about your goals and what you're looking for from a coach:

What days and times are you available to train:*

Which describes your weekly budget for training most accurately?

How did you hear about me?