Whether your goal is to lose weight, build muscle, or optimize your health, you have to have the right nutrition plan. Without it, even the best exercise program can’t get you the results you want. As your coach the nutrition program I will develop for you will teach you what to eat, when to eat, and how much to eat. It will help you develop a calm and focused approach to food. And it will help you develop key eating habits so that you can make healthy eating choices easily and consistently.

Key Programming Features

To ensure your nutrition is as effective as possible, but also practical and flexible, your nutrition plan will focus on just two key features: a regularly updated breakdown of your caloric and macronutrient needs and a regular analysis of your ongoing food log.

CALORIC & MACRO NUTRIENT GUIDELINES: Your nutrition plan will start with a detailed breakdown of your daily caloric and macronutrient (protein, carbohydrate, and dietary fat) needs. These numbers may not be flashy, but they will give us the data we need to ensure your nutrition plan is on point from the very start. And as you progress and your dietary needs change, I will continuously update your nutrition plan to ensure you are always on track.

FOOD LOG ANALYSIS: What I have learned from my years of experience is that the most effective way to help you make lasting changes to how you eat is to have you keep a food log. Tracking your meals will breed awareness, give us vital insight, and is the perfect icebreaker for hard conversations about food. You can take photos, use an app, or simply write down what you eat on your computer, or even by hand. Whatever works best for you. From there we will regularly review your food choices and portion sizes, talk through what you did right, and assign action items on how to improve your coming meals.