Whether your goal is to lose weight, build muscle, or optimize your health, you have to have the right nutrition plan. Without it, even the best exercise program can’t get you the results you want. To help you build the right nutrition plan, I offer nutrition guidance as an add-on option to your personal training program. Your nutrition program will teach you what to eat, when to eat, and how much to eat. It will help you develop a calm and focused approach to food. And it will help you develop key eating habits so that you can make healthy eating choices easily and consistently.

Key Programming Features

To ensure your nutrition program is as effective as possible, but also practical and flexible, your nutrition plan will focus on just two key features: a regularly updated breakdown of your caloric and macronutrient needs and a regular analysis of your ongoing food log.

CALORIC & MACRO NUTRIENT GUIDELINESYour nutrition plan will start with a detailed breakdown of your daily caloric and macronutrient (protein, carbohydrate, and dietary fat) needs. These numbers may not be flashy, but they will give us the data we need to ensure your nutrition plan is on point from the very start. As you progress and your dietary needs change, I will continuously update your nutrition plan to ensure you are always on track.

FOOD LOG ANALYSIS: What I have learned from my years of experience is that the most effective way to help you make lasting changes to how you eat is to have you keep a food log. Tracking your meals will breed awareness, give us vital insight, and is the perfect icebreaker for hard conversations about food. But it’s key to keep this simple, so we’ll do just that. No logging in an app. No extensive calorie tracking. Simply track what you eat “meal-by-meal” on your Interactive Nutrition Spreadsheet. Then twice a week you’ll get a feedback video reviewing your food choices and portion sizes with specific guidance on how to improve your meals going forward.