NUTRITION PROGRAMS
Most of us struggle to transform our bodies because we struggle to get command of our eating. But ninety-five percent of losing weight comes from eating right. Eating healthy is also the biggest part of transforming our health too. But “getting command of your eating” takes more than just “being disciplined.” It takes nailing five key pillars. Here’s how we’re going to get you command of your eating and transform your health and waistline once and for all.
Pillar One: Nail What To Eat. First, we’re going to get crystal clear on what foods are healthy, what foods are unhealthy, what foods to eat more of, and what foods to eat less of. This way, you’ll know exactly what to eat when the moment arrives and stop feeling confused and overwhelmed by all the contradictory information out there.
Pillar Two: Nail How Much To Eat. Second, we’re going to set an accurate, and healthy, caloric budget. Outline out the easiest way for you to track your food. And show you the easiest way to estimate portion sizes. This way, you’ll know how much to eat and how much you’re eating at every meal, stay “on budget,” and start losing weight and transforming your health right now.
Pillar Three: Establish An Eating Schedule: Third, we’re going to build a flexible and realistic eating schedule that’s built around your life. Instead of an eating schedule that forces you to build your life around it. This way you can put your plan into action and stop feeling irritated and frustrated by impossible to follow meal schedules.
Pillar Four: Transform Your Surroundings: Fourth, we’re going to surround you with healthy food and distance you from unhealthy food. This way you can make saying no to the wrong foods as easy as possible. Open the door to building lasting discipline. And start feeling like you’re back in control.
Pillar Five: Foster New Relationships With Food: Fifth, we’ll unpack your relationship with food and the role it plays in your life. Short circuit your old, unhealthy relationships with food. And foster new, healthier ones. This way we’ll address the “under the surface” reasons so many of us fall back on old habits and cement your transformation for good.
