Complimentary Trial Services

Taking the step to work with a coach is a great decision and I want your choice to be the best. That is why I believe you deserve the opportunity to experience my coaching without commitment. This is why I welcome you to try my two complimentary services: an initial consultation & assessment as well as a 60-minute personal training session.

COMPLIMENTARY CONSULTATION & ASSESSMENT

Consultation

Your complimentary consultation is our opportunity to get to know each other. We will discuss your goals, pre-existing injuries, exercise habits, and training schedule. We will delve into the more nuanced areas of your life that may impact your training and your health. And we will establish our mutual expectations.

Assessment

Next we will move into your assessment. Here you will perform a select set of key movements, each intended to give us insight into your current capabilities. Afterwards, we will talk about your results, share constructive feedback, and outline your path forward.

COMPLIMENTARY TRAINING SESSION

This will be a full one on one personal training session incorporating the types of exercises and intensities you can expect from our training sessions together.

 SIGN UP FOR YOUR COMPLIMENTARY SESSIONS
For more information, or to sign up for your complimentary consultation, assessment, and personal training session, please fill out the submission form here.

PERSONAL TRAINING RATES

When purchasing your sessions, you may purchase your sessions one at a time or in a package of twelve.

TRAINING AT SPORTS LAB

Individual Session 12 Session Package
$160 $1800 ($150 per session)

PRIVATE RESIDENCE TRAINING

Individual Session 12 Session Package
$185 $2,100 ($175 per session)

NUTRITION GUIDANCE

Food Log Tracking & Twice Weekly Video Feedback
$25 per week

SUPPLEMENTAL WORKOUTS

1-2 Supplemental Workouts Per Week 3+ Supplemental Workouts Per Week
$15 per week   $25 per week