Free Guides


I love giving away awesome tools to help you drive your transformation forward! Here you’ll find my Free Exercise E-Book outlining the fifteen most important principles for sculpting your body, building lean muscle, and forging powerhouse strength. (It’s a 70 page game-changer and will transform how you approach your workouts forever!) You’ll find my Free Healthy Eating Guide which lays out how to approach breakfast, lunch, dinner, and snacks, provides templates that make building great tasting super healthy meals easy, and provides a repertoire of health fortifying and metabolism revving foods to choose from. And you’ll find all the articles I’ve written since starting my newsletter four years ago.