FREE E-BOOK, EATING GUIDE, & ARTICLES
I love giving away awesome tools to help you drive your transformation forward! Here you’ll find my Free Exercise E-Book outlining the fifteen most important principles for sculpting your body, building lean muscle, and forging powerhouse strength. (It’s a 70 page game-changer and will transform how you approach your workouts forever!) You’ll find my Free Healthy Eating Guide which lays out how to approach breakfast, lunch, dinner, and snacks, provides templates that make building great tasting super healthy meals easy, and provides a repertoire of health fortifying and metabolism revving foods to choose from. And you’ll find all the articles I’ve written since starting my newsletter four years ago.
ARTICLES
Muscular Super Compensation Part 2: Practical Applications
In Part I of this two part piece, I summarized the muscular super compensation model, what it is, why
Benefits of drinking a protein shake after lifting & the effect on muscle growth
Drinking a protein shake as close to the end of your weight lifting workout
Home Workout Plans: Which are best, How do they work & Who are they for?
One of the most common questions I get asked is, “Zach, what are the best
The fundamental flaw in the standard cholesterol test and what to do about it
As adults we are constantly reminded of how important it is to keep our bad
The Progress Mindset Vs. The Maintenance Mindset
Let me ask you a question. How would you feel if your goal for the next month was to lose four pounds, but at
It’s The Choices We Make During Difficult Situations That Really Determine If We Will Lose Weight Or Not.
Consistently eating well is the key to
The Way To Maximize Your Workouts When You Have Limited Time
Wouldn’t it be great if we could all dedicate an hour a day four to five
Why it’s Important to Incorporate Exercises That Work the Left and Right Side of the Body Independently
When we hit the weights most of us have a tendency to choose exercises