NUTRITION PROGRAMS
Most of us struggle to transform our bodies because we struggle to get command of our eating. But we’ve got to eat right to transform our bodies. No ifs, ands, or buts about it. That’s why coaching nutrition is a core pillar of my practice and why we’re not gonna rest until we’ve gotten you command of your eating. Here are the two nutrition programs I offer.
12-WEEK TRANSFORMATIVE EATING FOR TRANSFORMATIONAL WEIGHT LOSS PROGRAM
I’ve been coaching men on how to get command of their eating to lose weight for over ten years. I’ve helped over 250 men lose over 5,000 pounds in that time. And my students and I have driven 85% of those pounds off, and kept them off, through a core set of lessons. I filmed those lessons and organized them into my game-changing 12-Week Transformative Eating For Transformational Weight Loss Program. My program contains over 15 hours of deep and nuanced instruction covering the three main pillars of transformational eating for transformational weight loss.
Pillar One: Nailing The Basics: The first part of transforming your eating so you can transform your body is figuring out how much of what to eat. The first phase of my program (weeks 1 – 3) provides you a personalized caloric and macro budget, outlines how much of what you need to eat, shows you how to build and order healthy meals, and gets you logging your food to lay your transformation’s foundation.
Pillar Two: Crafting Support Structures: During the second phase of my program (weeks 4 – 7) we empower you to become a “proactive eater” so you can eat right in the flow of everyday life. We hammer home how to eat right during the week so you have space to go out on the weekends and still lose weight. And we outline how to surround yourself with healthy food and people to make eating right way easier.
Pillar Three: Cementing Your Transformation For Good: 90% of men regain some, much, or all of the weight they lose. That’s tragic and why my program’s final thrust (weeks 8 – 12) outlines the five main reasons men regain weight and gives you the tools and tactics to overcome them for good.
Weekly Group Call: I lead a group Zoom session every Tuesday evening from 8:00 pm – 9:30 pm. This group Zoom session is your opportunity to come in, talk through the lessons, strategize how to overcome your challenges, and get your questions answered.
General Support: I’m available Monday – Friday 6:30 am – 8:30 pm to answer your questions via call, text, email, Facebook, or DM and will do my best to get back to you ASAP.
Course Curriculum: Here is the full course curriculum: (Scroll down to the “Course Curriculum” section slightly below the top of the page.) https://leanmennutrition.thinkific.com/courses/lean-men-nutrition
One-on-One Coaching
I also offer one-one-one nutrition coaching sessions. These can be set up in conjunction with our 12-Week Transformative Eating For Transformational Weight Loss program or as stand alone sessions. We’ll cover the same concepts in our one-on-one coaching sessions that we would in the 12-Week Transformative Eating For Transformational Weight Loss program, but with extra flexibility and a greater personal touch.
