The Awesomeness that is the Bulgarian Split Squat
Now, for those of you who don’t know what a Bulgarian Split Squat is, it is a unilateral squatting motion, lower body exercise
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Author: Zach Moore
The Traits of a Good Workout Partner
Today I want to quickly talk about workout partners and more specifically the qualities that make for a good workout.
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In Praise of Buffets
Today I want to tell you about one of the best tools that I use to help myself and many of my clients build and maintain healthy eating habits
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I Don’t Want A Break. I Just Want To —-Ing Be There!
Last week I had a great conversation with a friend of mine, during which he said something that encapsulated drive, focus and grit.
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Actually, people really are watching you in the gym.
Have you ever heard someone say you shouldn’t feel self-conscious when you’re at the gym because in reality nobody is…
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