Author: Zach Moore

To build a lean, strong, and healthy body, many of us are under the impression that we have to include…

Last week I got into a discussion, or better said ‘a debate’ with a colleague and after a few minutes of back…

As I mentioned last week; two weeks ago my first child was born! And while it has been a magical…

Childbirth is without a doubt the most incredible experience the two of us have ever witnessed, as well as very exhausting and overwhelming.

Today, I want to take some time to address one of the most frustrating and stubborn phenomena my team and I encounter;