
Use Supersets and Circuit Training
As a busy hard-working adult who has to balance work, family, and social obligations…
read moreBe Sure To Use Unilateral Exercises
When too many of us head to the gym to weight train we make the mistake…
read moreMy One Unbreakable Dietary Rule
We hope you all had a great Thanksgiving and are somewhere on the road…
read moreThanksgiving Dinner Isn’t As Bad As You Think!
Are most of us going to over eat at Thanksgiving? You bet.
read moreWhy You Need a Personal Dietary Approach
A common theme you hear from many dietary experts is that there is a single “best, healthiest…
read moreWhy You Have To Resistance Train To Build a Lean, Strong, Healthy Body
Most of us understand that to build and maintain a lean…
read moreIn the Context of Life it is Too Difficult to Lose Weight Through Exercise Alone
For many of us, our first step in building a lean, strong, healthy body will be to lose weight.
read moreInstagram’s BIG Problem with Bad Information
Over the last five plus years more and more people have turned to Instagram for inspiration…
read moreWhen You Exercise, Prioritize Your Safety and Long Term Health Above Everything Else
When you run, jump, and lift you force your muscle, tendons, ligaments…
read moreKeep Your Exercise Program Simple. Rely on and Master the Fundamentals
To build a lean, strong, and healthy body, many of us are under the impression that we have to include…
read moreThis Is Who We Learn From
Last week I got into a discussion, or better said ‘a debate’ with a colleague and after a few minutes of back…
read moreThoughts on Adjusting Your Workouts to a Major Life Change
As I mentioned last week; two weeks ago my first child was born! And while it has been a magical…
read moreTime for a Review
Childbirth is without a doubt the most incredible experience the two of us have ever witnessed, as well as very exhausting and overwhelming.
read moreHow to Really Build a Great Butt
Today, I want to take some time to address one of the most frustrating and stubborn phenomena my team and I encounter;
read moreThe Awesomeness that is the Bulgarian Split Squat
Now, for those of you who don’t know what a Bulgarian Split Squat is, it is a unilateral squatting motion, lower body exercise
read moreThe Traits of a Good Workout Partner
Today I want to quickly talk about workout partners and more specifically the qualities that make for a good workout.
read moreIn Praise of Buffets
Today I want to tell you about one of the best tools that I use to help myself and many of my clients build and maintain healthy eating habits
read moreI Don’t Want A Break. I Just Want To —-Ing Be There!
Last week I had a great conversation with a friend of mine, during which he said something that encapsulated drive, focus and grit.
read moreActually, people really are watching you in the gym.
Have you ever heard someone say you shouldn’t feel self-conscious when you’re at the gym because in reality nobody is…
read moreHow NOT to Balance Alcohol & Exercise
This week I wanted to share with you a mistake I recently made that ended up costing me a couple of workouts…
read moreHow To Schedule Your Workouts To Maximize Your Progress
Today’s piece is going to be Part I of a multi-part piece detailing how to properly schedule your…
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