My Articles

Most of us understand that to build and maintain a lean…

For many of us, our first step in building a lean, strong, healthy body will be to lose weight.

Over the last five plus years more and more people have turned to Instagram for inspiration…

When you run, jump, and lift you force your muscle, tendons, ligaments…

To build a lean, strong, and healthy body, many of us are under the impression that we have to include…

Last week I got into a discussion, or better said ‘a debate’ with a colleague and after a few minutes of back…

As I mentioned last week; two weeks ago my first child was born! And while it has been a magical…

Childbirth is without a doubt the most incredible experience the two of us have ever witnessed, as well as very exhausting and overwhelming.

Today, I want to take some time to address one of the most frustrating and stubborn phenomena my team and I encounter;

Now, for those of you who don’t know what a Bulgarian Split Squat is, it is a unilateral squatting motion, lower body exercise

Today I want to quickly talk about workout partners and more specifically the qualities that make for a good workout.

Today I want to tell you about one of the best tools that I use to help myself and many of my clients build and maintain healthy eating habits