[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” border_style=”solid” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.0.51″]<\/p>\n
Hey hey, good morning everyone and as always happy Thursday.<\/p>\n
So last Thursday my wife & I welcomed our firstborn child into our family!!!<\/strong><\/p>\n Childbirth is without a doubt the most incredible experience the two of us have ever witnessed, as well as very exhausting and overwhelming.<\/p>\n But with newborns come new responsibilities\u2026\u00a0Not to mention far less sleep<\/em>!<\/strong><\/p>\n So this week, instead of writing something new, I am going to bring you through a review of what we have covered in our previous Newsletters from over the last several months.<\/p>\n I\u2019ve wanted to do this for a while now, but decided I\u2019d save this review until a week where I didn\u2019t have the mental bandwidth to try to be insightful or anything beyond basically being half brain-dead.<\/p>\n And who knew?<\/strong>\u00a0The one week when you bring your first child into the world happen to be exactly that week!<\/p>\n We all know that just because we read an article or hear a lecture or go to a class, that doesn\u2019t necessarily mean we will retain 100% of the information provided to each of us.<\/p>\n The reality is; if you want to learn something new while really getting it ingrained in your mind, you need to read it, hear it or do it a number of times.<\/p>\n So, with the much needed review and my particularly diminished mental capacities in mind,\u00a0below my signature line<\/strong>, the following is a list of all of the articles my team and I have placed together from the past for your review:<\/p>\n (Please take some time to scroll through each title and re-read those articles which you found particularly impactful previously<\/em>.)<\/p>\n And hopefully we\u2019ll be back at it next week with a brand new Newsletter.<\/p>\n As always,<\/p>\n To our health<\/p>\n Your exercise and dietary coach<\/p>\n Zach Moore<\/strong><\/p>\n 1. The Traits of a Good Workout Partner<\/a><\/p>\n 2. In Praise of Buffets<\/a><\/p>\n 3. I Don\u2019t Want a Break. I Just Want to —-ing be There!<\/a><\/p>\n 4. Actually, People Really\u00a0<\/a>are<\/a>\u00a0Watching you in the Gym<\/a><\/p>\n 5. How Not to Balance Alcohol & Exercise<\/a><\/p>\n 6. How to Schedule your Workouts to Maximize your Progress Part I<\/a><\/p>\n 7. How to Schedule your Workouts to Maximize your Progress Part II<\/a><\/p>\n 8. How to Schedule your Workouts to Maximize your Progress Part III<\/a><\/p>\n 9. How to Schedule your Workouts to Maximize your Progress Part IV<\/a><\/p>\n 10. How to Schedule your Workouts to Maximize your Progress Part V<\/a><\/p>\n 11. Your Emotional Health is the Foundation of your Physical Health<\/a><\/p>\n 12. Why you Need to Know your Body Fat Percentage<\/a><\/p>\n 13. The Major Problem with Body Mass Index (BMI)<\/a><\/p>\n 14. How to Really Swing a Kettlebell Part I<\/a><\/p>\n 15. How to Really Swing a Kettlebell Part II<\/a><\/p>\n 16. How Computer Work Damages your Body Part I 18. How Computer Work Damages your Body Part III<\/a><\/p>\n 19. The 4 Ways to Make a Burger (Far) Healthier<\/a><\/p>\n 20. Building your Best Pre-Sleep Routine<\/a><\/p>\n 21. Why you Should Never Round your Lower Back when Lifting<\/a><\/p>\n 22. The Awesomeness that is the Bulgarian Split Squat<\/a><\/p>\n
\n<\/a>
\n17. How Computer Work Damages your Body Part II<\/a><\/p>\n