The Importance Of The Right Dietary Plan

Whether your goal is to lose weight, build muscle, or optimize your health, you have to have the right dietary plan. Without it, even the best exercise program won’t get you the results you want. As your coach the nutrition program I will develop for you will teach you what to eat, when to eat, and how much to eat. It will help you develop a calm and focused approach to food. And it will help you develop key eating habits so that you can make healthy eating choices easily and consistently.

Key Programming Features

As part of your nutrition program you will receive the following four key items and services:

  1. A detailed breakdown of your caloric needs including the number of calories you need to eat every day and the proper proportions of proteins, carbohydrates, and fats you need to achieve your goal.
  1. A personalized eating guide with information and tips on how to choose the right portions of the right foods at the right times.
  1. Regular analysis of your food log, which you may keep as a written journal, through any number of food tracking apps, or by taking photos of your meals. Whichever method is easiest and most preferable to you.
  1. Enrollment in my eating habit development program Pro Coach. Through Pro Coach you will receive a new eating habit to focus on every two weeks and every day you will receive a lesson with action plans to help you instill your new habit.

Personal Training and Nutrition Coaching

As a personal training client you will also receive a full nutrition program and dietary coaching services, including all four items and services listed above, as a standard part of your personal training service.

Online Nutrition Coaching

If you would prefer to focus solely on your eating habits, I also offer an online nutrition coaching program.  As an online nutrition coaching client you will receive a full nutrition program, including the four items and services listed above as well as a weekly 30 minute phone meeting.  During your weekly phone meeting we will analyze your food choices, discuss your current eating habit, and discuss the next steps in your dietary program.