Hello & welcome. My name is Zach Moore and I am a personal trainer, nutritionist, and health coach based in New York City's Midtown and East Side neighborhoods. My specialty is coaching individuals on how to lose weight, sculpt their body, and improve their health using exercise and proper eating.

I have been a professional personal trainer and nutritionist for over ten years and over that time have helped many great clients ranging from collegiate Division I athletes to those completely new to exercise and healthy eating achieve their health and fitness goals. It is a pleasure to have you on my website and I am looking forward to working with you and helping you achieve your health and fitness goals too.

MOST RECENT ARTICLES
protein-shake

Benefits of drinking a protein shake after lifting & the effect on muscle growth

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work-out-plans

Home Workout Plans: Which are best, How do they work & Who are they for?

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cholesterol

The fundamental flaw in the standard cholesterol test and what to do about it

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